Rollga PEANUT SM Small Peanut Foam Roller

The Rollga PEANUT SM is a 6x18cm peanut-shaped foam roller engineered for targeted muscle release and spinal protection. Its grooved design mimics thumb pressure to prevent compression and bruising, while strategically placed bumps deliver pinpoint muscle activation similar to deep tissue massage. The protective spinal channel safely cradles your spine, releasing tension in the back and neck without pressure on sensitive areas. Rounded ends allow wall-assisted rolling for enhanced control. Made from durable EPP foam that maintains its shape, this roller outperforms flat alternatives for improving flexibility, muscle recovery, and addressing sciatica and chronic tension.